ashleylynn061014's Journal, 14 September 2021

239.6 lb Lost so far: 17.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 39.46g | Prot: 110.63g | Carb: 157.87g.   Breakfast: Folgers Coffee, Beachbody Whey Protein Powder - Vanilla. Lunch: Watermelon , Yoplait Greek 100 Yogurt - Raspberry, Tostitos Queso Blanco Dip, Salsa, Deli Sliced Ham, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Yoplait Greek 100 Yogurt - Vanilla Cupcake, Wal-Mart Rotisserie Chicken, Kroger Stir Fry Kit - Teriyaki . Snacks/Other: Great Value Skim Milk, Kellogg's Raisin Bran Crunch Original, Watermelon , Dandy Celery Sticks, Smithfield Farms BBQ Pork Rinds. more...

2847 kcal

Activities & Exercise: Cooking - 20 minutes, Cleaning - 30 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...