dreadzilla's Journal, 20 March 2021

198.6 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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594 kcal

Fat: 14.89g | Prot: 16.70g | Carb: 94.31g.   Breakfast: English Muffin, Oatmeal with Milk. Dinner: 365 Vegan Pizza. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Fiji Natural Artesian Water, Kraft Non-Dairy Creamer, Coffee (Brewed From Grounds) . more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...