Weigh In record (no journal entry) for 09 September 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1236 kcal
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Fat: 27.54g | Prot: 120.49g | Carb: 119.58g.
Breakfast: Elle & Vire Carré Frais 0%, Wasa Fibres, Carrefour Lait Demi Écrémé . Lunch: Marque Repère Riz Complet (Cuit), Thon Rouge (Poisson), Planet Sushi Sashimi Daurade, Saumon Cuit au Four ou Grillé. Dinner: Dia Sauce Cuisinée Tomates Olives, Olives, Marque Repère Riz Complet (Cuit), Picard Trio de Poivrons, Tomate Cœur de Bœuf, Cabillaud. Snacks/Other: Pomme. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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