Doncocor's Journal, 08 September 2021

237.2 lb Lost so far: 32.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 43.48g | Prot: 41.09g | Carb: 246.81g.   Lunch: Whiskey, Fried Potato Skins. Dinner: McDonald's Hamburger, Water. Snacks/Other: Post Honey Bunches of Oats. more...

3240 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...