Weigh In record (no journal entry) for 31 August 2021
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1022 kcal
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Fat: 21.85g | Prot: 103.20g | Carb: 107.77g.
Breakfast: Dole Strawberry Banana Frozen Fruit, Vega Protein & Greens Coconut Almond, Coffee. Lunch: Red Salsa, Roasted Broiled or Baked Chicken Breast. Dinner: Sea Salt, Spinach , Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Bananas , President's Choice Frozen Whole Strawberries, No Name Blueberries, Banana. more...
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losing 1.0 lb a week
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