Weigh In record (no journal entry) for 30 August 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1421 kcal
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Fat: 31.95g | Prot: 109.58g | Carb: 174.28g.
Breakfast: Elle & Vire Carré Frais 0%, Oeuf, Carrefour Lait Demi Écrémé , Krisprolls Petits Pains Suédois Complets. Lunch: Picard Tataki de Thon Germon, Picard Trio de Poivrons, Mâche, Maïs, Chou Rouge, Gerblé Levure Diététique , Pomme, Tomates, Marque Repère Riz Complet (Cuit). Dinner: La Vie Claire Levure de Bière en Paillettes, Amora Sauce Wasabi, Carrefour Trio de Choux en Fleurettes, Carrefour Discount Pavé de Saumon, Marque Repère Riz Complet (Cuit), Monoprix Mâche, Tomates, Concombre (Pelé), Olives Noires. Snacks/Other: Raisins, Baguette, Evian Eau Minérale Naturelle. more...
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1505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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