Weigh In record (no journal entry) for 30 August 2021
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147.3 lb
Lost so far: 39.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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783 kcal
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Fat: 40.34g | Prot: 29.97g | Carb: 69.60g.
Breakfast: Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Asda Creamy Coleslaw, Aldi Skyr Passion Fruit , Morrisons Potato Footballs, Asda Breaded Goujons . more...
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2280 kcal
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Activities & Exercise:
Ironing - 30 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Cleaning - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Driving - 2 hours. more...
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losing 2.0 lb a week
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