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Eral66
Journal
28 Aug 21
Eral66's Journal, 28 August 2021
Eral66's Profile
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After eating a lot more than usual.
165.5 lb
Lost so far:
36.7 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
479 kcal
Fat: 19.87g | Prot: 11.36g | Carb: 69.38g.
Dinner:
Uno Chicago Grill Tuscan Pesto Minestrone Soup, Acme Pain Au Levain.
Snacks/Other:
Lemon Juice , Brown Sugar , Bellwether Farms Creme Fraiche, Raspberries , Strawberries .
more...
1825 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.7 lb a week
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