Weigh In record (no journal entry) for 28 August 2021
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153.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1728 kcal
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Fat: 46.72g | Prot: 123.23g | Carb: 208.97g.
Breakfast: Quaker Aveia em Flocos, Nescafé Café Solúvel Granulado Matinal, Ovo, Mamão Formosa. Lunch: 3 Corações Cappuccino Classic, Arroz Integral, Fígado de Galinha. Dinner: Morangos. Snacks/Other: Yoki Pipoca Premium, SP Bolacha Água e Sal, 3 Corações Cappuccino Classic, Morangos, Aviação Mussarela Light, Seara Levíssimo , Tirolez Queijo Branco, Integralmedica Glutamina, FTW Delicious 3 Whey, Banana Prata. more...
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1888 kcal
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Activities & Exercise:
Musculação sup + inf solo - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 22.8 lb a week
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