Doncocor's Journal, 27 August 2021

239.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 38.88g | Prot: 43.64g | Carb: 247.28g.   Breakfast: Post Honey Bunches of Oats. Lunch: Breadfruit , White Bread, Egg. Dinner: Water, Sushiya Tempura Roll, Vegetable Tempura, California Rolls. Snacks/Other: Grapes, Yellow Cake (with Vanilla Frosting). more...

3316 kcal

Activities & Exercise: Gym - 30 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...