Weigh In record (no journal entry) for 26 August 2021
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1122 kcal
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Fat: 26.85g | Prot: 54.07g | Carb: 86.87g.
Breakfast: Envia Lait Demi-Écrémé, Lidl Jambon Blanc, One Day More Granola aux Fruits. Lunch: Pomme. Dinner: Huile d'Olive, Chou-Fleur, Courgette, Riz Blanc (à Longs Grains , Cuit), Crevette Cuite ou Grillée. Snacks/Other: Vin Chardonnay. more...
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gaining 1.5 lb a week
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