Weigh In record (no journal entry) for 25 August 2021
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146.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1356 kcal
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Fat: 37.18g | Prot: 55.86g | Carb: 197.84g.
Breakfast: Мукко Голландский Сыр Гауда с Трюфелем, Черника, Йогурт Греческий, Джемы и Варенья, Philadelphia Milka, Мёд, Банановое Молоко, Сырники. Lunch: Вареники с Вишней. more...
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gaining 12.3 lb a week
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