Weigh In record (no journal entry) for 24 August 2021
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192.2 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1872 kcal
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Fat: 84.41g | Prot: 72.24g | Carb: 201.85g.
Breakfast: Épi d'or Pain de Mie Complet (78g), Pago ACE, Fleury Michon Blanc de Poulet Rôti. Lunch: Nestlé Grand Chocolat Lait Noisettes Entières, Pomme, Salade Grecque, Aldi Vinaigre Balsamique . Dinner: McDonald's P'tit Wrap Ranch , McDonald's Deluxe Potatoes (Grande), McDonald's McFirst Poulet Ranch. more...
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gaining 1.2 lb a week
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