Weigh In record (no journal entry) for 23 August 2021
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187.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1381 kcal
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Fat: 33.50g | Prot: 121.36g | Carb: 152.26g.
Breakfast: Leite, Café, Banana, Tapioca. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Banana, Feijão Verde, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Nestlé Iorgute. more...
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losing 2.4 lb a week
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