patrice65's Journal, 23 August 2021

Pas trop mal j’ai limite la casse avec une grosse journée hier

222.0 lb Lost so far: 24.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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134 kcal

Fat: 2.20g | Prot: 3.50g | Carb: 24.30g.   Snacks/Other: Harry's Pain de Mie 100% Mie. more...

3223 kcal

Activities & Exercise: Showering - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Washing Dishes - 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 15 minutes. more...