jess180818's Journal, 23 August 2021

Weigh In record (no journal entry) for 23 August 2021
173.7 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2021:
753 kcal Fat: 20.38g | Prot: 45.09g | Carb: 87.27g.   Breakfast: Jafaden Jus d'ananas , Carrefour Pain de Mie Complet (42g), Nutella Nutella, Milka Chocolat au Lait. Lunch: Melon, Pâtes (Cuites), Auchan Petits Pois Carottes, Blanc de Poulet. more...
losing 1.1 lb a week

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