ashleylynn061014's Journal, 20 August 2021

243.2 lb Lost so far: 13.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 56.40g | Prot: 89.37g | Carb: 178.82g.   Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Rice on The Side Jasmine Rice, Chicken Stir Fry. Dinner: Egg Roll with Beef and/or Pork, Chicken Lo Mein, Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chinese Fried Rice. Snacks/Other: Simply Nature White Cheddar Puffs, Oreo Golden Double Stuf, Black Forest Organic Gummy Worms. more...

2977 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Cleaning - 45 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...