Weigh In record (no journal entry) for 19 August 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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346 kcal
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Fat: 8.00g | Prot: 16.37g | Carb: 54.21g.
Breakfast: Café con Leche. Lunch: Té Endulzados con Azúcar, Huevo Blanco Cocido, Cebollas Cocidas Maduras, Tomates, Arroz Blanco Instantáneo. more...
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losing 3.1 lb a week
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