patrice65's Journal, 19 August 2021

224.4 lb Lost so far: 22.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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278 kcal

Fat: 12.77g | Prot: 10.54g | Carb: 29.03g.   Dinner: Fromage Brie, Harry's Pain de Mie 100% Mie. Snacks/Other: Capri-Sun Multivitamin. more...

4167 kcal

Activities & Exercise: Showering - 10 minutes, Driving - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...