Weigh In record (no journal entry) for 16 August 2021
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1106 kcal
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Fat: 39.76g | Prot: 77.05g | Carb: 112.79g.
Breakfast: Banane, Café, Auchan Lait Écrémé, Auchan Yaourt Nature 0%, Jardin Bio Graines de Chia, Figues, Pêches, Groseilles, Amandes, Compote de Pommes Non Sucrée. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Ratatouille Maison. Dinner: Tomates, Danone Cottage Cheese, Pain Complet, Avocat, Lentilles en Conserve, Carrefour Filets de Hareng Fumés au Naturel, Mâche, Carottes. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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