ashleylynn061014's Journal, 18 August 2021

244.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 48.00g | Prot: 69.75g | Carb: 135.25g.   Breakfast: BB3 Protein Powder, Folgers Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter. Dinner: Friendly Farms Greek Nonfat Yogurt - Black Cherry, Sargento Muenster Cheese, Specially Selected Brioche Buns, Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Nature's Turn Peach Crisps, Reese's 2 Peanut Butter Cups. more...

2746 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...