Weigh In record (no journal entry) for 18 August 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1225 kcal
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Fat: 45.87g | Prot: 69.59g | Carb: 138.66g.
Breakfast: Galletas de Avena, Azúcar, Café con Leche, Pan Blanco (Bajas Calorías), Queso Feta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Naranjas, Tomates, Arroz Blanco Instantáneo, Milanesa de Carne Frita. Snacks/Other: Factura con Crema Pastelera. more...
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losing 0.6 lb a week
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