Weigh In record (no journal entry) for 18 August 2021
|
214.3 lb
Lost so far: 70.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
1251 kcal
|
Fat: 41.10g | Prot: 67.99g | Carb: 151.61g.
Breakfast: Visconti Torrada Tradicional, Pilão Café, Qualy Margarina Light 0% Lactose, Bolo de Banana. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
|
|
2822 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|