Weigh In record (no journal entry) for 18 August 2021
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182.8 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1328 kcal
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Fat: 47.15g | Prot: 66.33g | Carb: 99.72g.
Breakfast: Lidl Yaourt Nature, Envia Lait Demi-Écrémé, One Day More Granola aux Fruits. Lunch: Pomme Séchée, Myprotein Total Protéine, Leader Price Rillettes de Saumon, Grand Frais Légumes Vapeur. Dinner: Riz Basmati (Cuit), Curry Poulet légumes. Snacks/Other: Auchan Vin Blanc Mousseux , Porto, Kronenbourg Bière. more...
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losing 3.1 lb a week
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