Weigh In record (no journal entry) for 16 August 2021
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185.2 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1322 kcal
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Fat: 47.15g | Prot: 79.96g | Carb: 112.56g.
Breakfast: One Day More Granola aux Fruits, Envia Lait Demi-Écrémé. Lunch: Nectarines, Nixe Filets de Maquereaux Vin Blanc & Aromates. Dinner: Huile d'Olive, Lentilles Cuites, Lidl Pavé de Boeuf. Snacks/Other: Crusti Croc Flips Cacahuètes, Auchan Vin Blanc Mousseux, Porto, Pomme. more...
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losing 13.9 lb a week
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