Weigh In record (no journal entry) for 15 August 2021
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187.2 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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673 kcal
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Fat: 24.32g | Prot: 30.42g | Carb: 45.40g.
Breakfast: Oeuf Dur. Lunch: Huile d'Olive, Carottes Cuites, Sultanines Pois Chiches Secs et Trempés, Concombre (avec Peau), Lidl Thon Albacore. Dinner: Nectarines, Auchan Vin Blanc Mousseux, Porto. more...
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losing 9.3 lb a week
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