Weigh In record (no journal entry) for 11 August 2021
|
181.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
988 kcal
|
Fat: 44.99g | Prot: 73.79g | Carb: 74.39g.
Breakfast: Schwan's Bacon & Cheese Egg Patties, Butter , Bays Original English Muffin. Lunch: Deli Sliced Ham, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Arugula Lettuce, Beef Brisket (Whole, Lean Only) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|