Weigh In record (no journal entry) for 07 August 2021
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144.2 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1344 kcal
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Fat: 36.66g | Prot: 51.91g | Carb: 164.63g.
Breakfast: Банановое Молоко, Hochland Сыр Тостовый, Landana Сыр с Трюфелем и Белыми Грибами, Агробизнес Хлеб Заварной . Dinner: Вино Красное Сухое, Паста Карбонара. more...
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losing 4.6 lb a week
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