Weigh In record (no journal entry) for 07 August 2021
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191.1 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1964 kcal
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Fat: 80.09g | Prot: 107.69g | Carb: 181.16g.
Breakfast: Aldi Beautifully Butterfully, Maxine's Burn Choc Honeycomb Protein Powder , Woolworths Free from Gluten White Loaf, Berg Chorizo, Coles Streaky Bacon, Egg (Whole) . Lunch: Tomatoes, Primo Pulled Chicken , Avocado, Real Foods Corn Thins Original, Woolworths Hotdog. Dinner: Senza Gluten Free Flat Bread Garlic Herb, Barilla Spaghetti No.5, Remano Passata, Coles Beef Mince, Onions, Garlic. Snacks/Other: Brown Brothers Moscato, Coles Full Cream Milk. more...
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losing 9.3 lb a week
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