ctass1's Journal, 03 August 2021

After plateauing for a while there I’ve finally got back on track and met my second goal of 80kg😍 onto 85 now

178.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3714 kcal

Fat: 121.38g | Prot: 116.36g | Carb: 545.00g.   Breakfast: Orange Juice , Bagel. Lunch: Nutella Toast. Dinner: McDonald's Big Mac. Snacks/Other: Orange Juice , Kellogg's Nutri-Grain Original Bars, Farmers Union Greek Style Natural Yogurt, Granola, Lemonade, Chocolate Wafers , Plain Waffle, Orange Juice . more...