Weigh In record (no journal entry) for 02 August 2021
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146.8 lb
Lost so far: 35.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1069 kcal
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Fat: 86.80g | Prot: 35.44g | Carb: 47.33g.
Breakfast: Ceviz, Badem, Fındık. Lunch: Sütaş Süzme Yoğurt , Migros Ezine Peyniri, Yaprak Sarma. more...
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losing 6.2 lb a week
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evlişişkoçocuklu's weight history
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