Weigh In record (no journal entry) for 27 July 2021
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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536 kcal
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Fat: 23.35g | Prot: 44.15g | Carb: 33.95g.
Breakfast: Butter , Fried Egg, Bays Original English Muffin. Lunch: Beef Goulash. more...
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losing 0.3 lb a week
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