Weigh In record (no journal entry) for 19 July 2021
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1025 kcal
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Fat: 22.38g | Prot: 55.91g | Carb: 154.06g.
Breakfast: Bjorg Galettes de Riz Complet, Café au Lait. Lunch: Prunes, Abricots, Oignons, Courgette, Brocoli, Blanc de Poulet, Petits Pois Cuits (en Conserve), Carrefour Penne Rigate au Blé Complet. Dinner: Kiri Kiri, Auchan Yaourt Nature 0%, Concombre (avec Peau), Casino Rillettes de Saumon au Citron , Pain aux Céréales. Snacks/Other: Café au Lait. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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