Weigh In record (no journal entry) for 20 July 2021
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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927 kcal
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Fat: 35.69g | Prot: 28.81g | Carb: 59.29g.
Breakfast: President's Choice Stevia, Coffee. Lunch: Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Nature's Intent Cauliflower Rice. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Stella Artois Beer, Montana's Cookhouse Feta Greek Salad. Snacks/Other: President's Choice Sea Salt Crackers. more...
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losing 0.2 lb a week
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