Weigh In record (no journal entry) for 19 July 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2881 kcal
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Fat: 82.82g | Prot: 80.89g | Carb: 451.67g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Lemonade, Sargents Traditional Meat Pie. Lunch: Kellogg's Nutri-Grain Original Bars. Dinner: Peters Original Vanilla Ice Cream, White Rice, Chicken Breast. Snacks/Other: Orange Juice , Nutella Toast, Apple Juice, Apple Juice, Latte Coffee. more...
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losing 2.1 lb a week
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ctass1's weight history
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