Weigh In record (no journal entry) for 12 July 2021
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122.1 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1623 kcal
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Fat: 57.64g | Prot: 59.87g | Carb: 214.76g.
Breakfast: Kefir, Conserves de Confiture, Monoprix Beurre Doux, Café, Baguette Viennoise, Eau. Lunch: Picard Poêlée de Légumes Anciens, Viande de Poulet Léger (Grillage), Sauce Curry, Douceur du Verger Compote Pomme-Mangue sans Sucre Ajouté , Café, Sojasun Dessert Noisettes Amandes. Dinner: Figues, Fromage Cheddar, Picard Frites de Patate Douce , Pizza Maison. Snacks/Other: Lutti Menthise, Café, Maître Prunille Papaye Déshydratée en Morceaux. more...
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685 kcal
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Activities & Exercise:
Washing Dishes - 6 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Stretching (yoga) - 5 minutes, Ironing - 20 minutes, Apple Health - 17 hours and 34 minutes, Standing - 5 minutes, Yoga - 50 minutes. more...
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steady weight
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