Weigh In record (no journal entry) for 14 July 2021
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1079 kcal
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Fat: 32.01g | Prot: 61.74g | Carb: 125.86g.
Lunch: Old El Paso Mini Tortillas de Blé Nature, Andros Jus de Pomme Pressées, Auchan Jambon Supérieur sans Couenne, Carrefour Emmental Râpé Fondant. Dinner: La Nouvelle Agriculture Filet de Poulet Jaune, d'Aucy Petits Pois Extra Fins. Snacks/Other: Nutella Nutella & Go, Kinder Country. more...
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losing 0.6 lb a week
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