Weigh In record (no journal entry) for 13 July 2021
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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682 kcal
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Fat: 29.69g | Prot: 35.53g | Carb: 83.10g.
Breakfast: President's Choice Frozen Whole Strawberries, President's Choice Stevia, Quaker Instant Oatmeal - Regular , Coffee. Lunch: Saputo Swiss Cheese Slices, Schneider's Summer Sausage, Superstore Whole Wheat Bread. Dinner: Whole Wheat Bread, Schneider's Summer Sausage. more...
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gaining 1.9 lb a week
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Julesy701's weight history
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