Weigh In record (no journal entry) for 12 July 2021
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185.4 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1865 kcal
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Fat: 70.72g | Prot: 70.85g | Carb: 184.71g.
Breakfast: Jafaden 100% Pur Jus d'orange, Paul Croissant . Lunch: Pommes de Terre Frites, Picard Dos de Cabillaud Façon Fish & Chips, Affligem Bière Blonde. more...
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gaining 17.0 lb a week
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