OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1750 kcal
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Fat: 56.07g | Prot: 58.67g | Carb: 255.72g.
Breakfast: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Lunch: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Other: Lemonade. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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