Weigh In record (no journal entry) for 09 July 2021
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228.9 lb
Lost so far: 17.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1882 kcal
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Fat: 126.64g | Prot: 83.12g | Carb: 111.72g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Great Value Hot Dog Buns, Costco Hot Dog. Snacks/Other: Roasted Salted Peanuts. more...
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steady weight
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