Julesy701's Journal, 06 July 2021

230.8 lb Lost so far: 15.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 53.80g | Prot: 71.62g | Carb: 147.21g.   Breakfast: Tim Hortons Iced Coffee (Large). Lunch: Subway Chipotle Steak & Guac Signature Wrap. Dinner: Pork Loin (Tenderloin, Lean Only) , Baked Potato (Peel Eaten), Corn On The Cob with Butter . more...

297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...