Weigh In record (no journal entry) for 06 July 2021
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186.1 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1390 kcal
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Fat: 55.54g | Prot: 65.61g | Carb: 160.23g.
Breakfast: Pain aux Céréales, Pressade Agrumes, Danone Yaourt Nature, Café au Lait. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Pain aux Céréales, Tomme de Savoie, Carrefour Yaourt Nature, La Cuisine d'Océane Brandade de Morue Parmentière. Dinner: Delisse Crème Dessert Chocolat, Fromage de Chèvre, Pain aux Céréales, Jambon, Avocats. more...
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losing 0.2 lb a week
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