Weigh In record (no journal entry) for 30 June 2021
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1008 kcal
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Fat: 47.63g | Prot: 48.79g | Carb: 105.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Wegmans Red Seedless Grapes. Lunch: T. Marzetti Spinach Veggie Dip, Green Giant Fresh Baby Cut Carrots, Cauliflower , Broccoli . Dinner: Schwan's Classic Crust Supreme Pizza. more...
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losing 5.6 lb a week
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