Weigh In record (no journal entry) for 29 June 2021
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160.9 lb
Lost so far: 50.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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881 kcal
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Fat: 56.80g | Prot: 43.00g | Carb: 51.60g.
Breakfast: Starbucks Капучино Гранде без Сахара, Starbucks Киш Лорен с Сёмгой . Lunch: Parmalat Молоко 0,5%, Чистая Линия Мороженое Московская Лакомка. Dinner: ВкусВилл Ромштекс "Аппетитный" с Зеленью. more...
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losing 20.1 lb a week
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