Weigh In record (no journal entry) for 28 June 2021
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143.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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390 kcal
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Fat: 14.48g | Prot: 14.01g | Carb: 50.46g.
Breakfast: Сгущенка, Блины с Творогом, Акконд Отломи. more...
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losing 7.7 lb a week
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