Weigh In record (no journal entry) for 28 June 2021
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192.2 lb
Lost so far: 43.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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827 kcal
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Fat: 33.77g | Prot: 64.00g | Carb: 53.61g.
Breakfast: Nestlé Ricoré Bonjour, P'tit Louis P’Tit Louis , Reflets de France Pruneaux d'agen Dénoyautés , Marie Blachère Pain Nordique. Lunch: Tomates, Oeuf, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Saint Eloi Purée de Brocolis, Noix de Saint Jacques. Snacks/Other: Kinder Maxi. more...
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losing 0.4 lb a week
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