Weigh In record (no journal entry) for 24 June 2021
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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860 kcal
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Fat: 39.51g | Prot: 46.04g | Carb: 85.56g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Café au Lait, Pêches. Lunch: Pain Blanc (Teneur Réduite en Calories), Huile d'Olive, Olives Vertes, Thon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Kiri Kiri, Pain de Seigle Grillé, Tomates, Champignons, Courgette, Rôti de Porc. Snacks/Other: Café au Lait, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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