patrice65's Journal, 25 June 2021

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Weigh In record (no journal entry) for 25 June 2021

237.7 lb Lost so far: 9.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2021:

1294 kcal

Fat: 78.38g | Prot: 64.01g | Carb: 24.10g. Dinner: Aoste Coppa, Jambon Cru, Saucisse de Porc Fraîche, Merguez, Camembert, 1664 Bière (500ml). more...

4265 kcal

Activities & Exercise: Football - 2 hours, Washing Dishes - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...

gaining 3.1 lb a week

12 Supporters Support

Comments

Le coup d’arrêt de la semaine mais pas grave je lache rien

25 Jun 21 by member: patrice65

Ne rien lâcher , c'est la bonne méthode 💪

25 Jun 21 by member: chrys1500

Oui c’est sur

25 Jun 21 by member: patrice65

Voila voila

25 Jun 21 by member: chrys1500

😉🙃

25 Jun 21 by member: patrice65

Bon réflexe 🙃 passes une bonne journée 🙂

25 Jun 21 by member: piwi77

Merci ma piwi 😘

25 Jun 21 by member: patrice65


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patrice65's Journal, 25 June 2021

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