Weigh In record (no journal entry) for 22 June 2021
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1486 kcal
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Fat: 80.86g | Prot: 74.31g | Carb: 119.86g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Tea (Brewed) . Lunch: Radishes , Italian Sausage. Dinner: Pasta with Meat Sauce. Snacks/Other: Balderson Old Cheddar Cheese, President's Choice Crackers Rosemary, Bananas , Herbal Tea, Balderson Old Cheddar Cheese, Cherry Tomatoes, President's Choice Crackers Rosemary. more...
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losing 13.0 lb a week
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Julesy701's weight history
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